I’m a gym girl – the best way to lose fat while building a booty, with a single exercise and 30 minutes a day | The Sun
A GYMGOER has revealed her go-to workout for growing her glutes.
The fitness fan showed off her dedication while breaking a sweat in the gym.
Tayler (@taylerfit) posed for a mirror selfie in a video posted to TikTok.
She sported skin-tight brown leggings with a matching sports bra as a top.
"The best way to lose fat while building a booty," read text over the video.
Next, she showed herself walking on the treadmill at the gym.
"Incline walking," she added.
She specified the details of her routine for maximum results, saying "30 minutes everyday."
The gym girl also detailed that she walks on the treadmill in the popular 12-3-30 fashion.
The viral workout entails walking on the treadmill with 12 percent incline at three miles per hour for 30 minutes.
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"It's amazing for fat burning and building the legs," she added in the caption.
The video drew in many viewers who shared their thoughts in the comment section.
"I do this for my cardio everyday," one wrote.
"Its the best," Tayler replied.
"Love it," another added.
"That will work on me," a third commented.
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