Carol Vorderman reveals the secret behind her age-defying looks at 62 after posing for photos looking decades younger | The Sun

CAROL Vorderman has become known for her age-defying looks and sensational figure – but what is her secret?

The former Coutdown star, 62, has revealed her top tips for staying fit and healthy.

The TV favourite regularly shares her fitness updates with fans, including clips from her paddleboarding sessions, yoga classes and gym workouts.

But in addition to her healthy eating and energetic lifestyle, Carol said she also takes supplements and collagen powder alongside items for hair growth and lash growth.

"I want to enjoy things, and health and fitness has always been a thing of mine," she told the Daily Star.

"I brought out my first detox book which was slammed at the time, but almost 100% of everything I recommended is now categoric.


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"I have followed my own advice. Now there's an awful lot of technology to do with health and when you concentrate on health you get other benefits too, like people saying 'oooh don't you look good'."

Carol isn't afraid to flaunt her figure which is unsurprising given how much hard work she puts into looking good.

She is often branded the "sexiest woman in the world" by her fans and gush over her age-defying looks.

Carol previously revealed that she had the help of a personal trainer.

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"I do keep fit, I started with a new trainer, a rugby captain in Wales and we have a good laugh. He's pushing me harder now with weights," she told the MailOnline.

"It's the weights you need as you get older because I'm quite happy with my body weight.

"I don't actually know what I weigh but I'm happy, I don't need to go on a diet or anything like that."

In August Carol jetted to Portugal for a £1,400-a-WEEK juice cleanse and managed to drop a dress size in just two weeks.

Carol stays in shape by incorporating intermittent fasting which is said to help manage weight and health.

She previously said: "I'm back on my intermittent fasting. The last time I ate was 6pm last night and I've been on a five mile walk."

Carol later added: "I've gone 20 hours without food, not felt a little bit hungry and I'm now having proper bacon – not the rubbish kind – and fresh, fresh, local eggs, everything local and I can't wait."

When she's fasting Carol will also have butter in her coffee. Explaining why she said: "So lots of you asking why butter in my coffee. Answer is I'm intermittent fasting #HUGEhealthBenefits and 1/2 teaspoon in black coffee is a GAME CHANGER."

Opening up in her book Detox Your Life, Carol insisted she never counts calories.

She said: "The detox is not about counting calories or fat units, it's about being aware of the kinds of foods we put into our bodies. It's about eating more, not less"

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Carol added previously: "I actually like eating whole plates of vegetables so sometimes that’s what I’ll eat."

In another book – Eat Yourself Clever – Carol revealed typical meals include leafy salads, eggs, tuna and yoghurt.

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