Towie’s Fran Parman poses in her bra as she shows off her incredible 2st weight loss after cutting out gluten and sugar

TOWIE's Fran Parman posed in her bra as she showed off her weight loss on Instagram.

The beauty was praised for her stunning post after revealing she'd shed two stone in under seven months.

The 30-year-old Towie star sat perched on her windowsill in her latest photo and revealed her slimmer frame in the snap.

She captioned her pic: "The harder I fall, the higher I shall rise 🤍"

Fran later told her fans on her Instagram Story that she had cut "gluten and sugar" from her diet and achieved her results through a healthy eating and exercise routine over the course of seven months.

The celeb said she had seen other health benefits of her new lifestyle too, and the symptoms of her polycystic ovary syndrome had improved.

She shared: "This is the first time in over a year my cycle has gone back to normal.

"I've fasted, cut out gluten and sugar, that's what helped. I'm so excited I'm going back to normal finally. I hope this helps you girls too."

Fran's followers hailed her an inspiration after seeing her efforts as they congratulated her beneath her latest post.

One said: "Beautiful inside and out. Don’t let anyone tell you any different 😍💋💋"

Another said: "Absolutely gawjusss ! Inspirational you are ! Love that your a real girl ! 👏🔥😍"

On International Women's Day, Fran also told how online abuse she had received before she lost weight spurred her on to be more resilient and positive.

She said: "The amount of abuse I got on this day was not ok. No one knew my story, everyone judged and was quick to bring me down just over a dress. I was so sad on this day but I look back and thank you for the trolling.

"The mean words I bought to light and the amount of women that have come forward and messaged me is honestly so beautiful to see the support we have for each other.

"It doesn’t matter what size you are and thank you for all the women that made me believe I was beautiful this size regardless of the trolls. Yes I’ve lost weight, but thats because who I feel, more comfortable as a person.

"It shouldn’t matter what size you are it’s who the person is that matters."

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