{"id":85939,"date":"2023-09-26T17:36:56","date_gmt":"2023-09-26T17:36:56","guid":{"rendered":"https:\/\/celebritytidings.com\/?p=85939"},"modified":"2023-09-26T17:36:56","modified_gmt":"2023-09-26T17:36:56","slug":"how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun","status":"publish","type":"post","link":"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/","title":{"rendered":"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun"},"content":{"rendered":"

HOW often do you leave your bananas sitting on your counter top to ripen? <\/p>\n

The fruit certainly seems more appealing when it's softer and sweeter. <\/p>\n

<\/p>\n

But you might be missing out on bananas' health benefits by not eating them sooner, diet guru Dr Micheal Mosley argued. <\/p>\n

That's because green bananas are made up of resistant starch, "which isn't readily broken down in the gut but acts more like fibre", according to the TV doctor.<\/p>\n

Writing for Mail Online, Dr Mosley said resistant starch doesn't give you as big of a blood sugar spike, because you absorb less of it. <\/p>\n

Foods containing it also "feed the friendly bacteria in your gut", he added. <\/p>\n

Read more on diet <\/h2>\n

<\/picture>KILLER CRAVINGS <\/span><\/p>\n

Your snacks are making you fat & 'up your risk of stroke & heart disease' <\/h3>\n

<\/picture>CHEERS TO THAT! <\/span><\/p>\n

Popular drink 'lowers blood pressure & cuts risk of heart attack & stroke'<\/h3>\n

These bacteria are key because they "convert the resistant starch into a fatty acid called butyrate". <\/p>\n

According to the diet guru, butyrate can actually slash your skin of developing killer colon cancer, as well as benefiting your gut in other ways.<\/p>\n

Dr Mosley cited new research showing that the resistant starch found in green bananas and other foods can help your liver, as well as your gut.<\/p>\n

Researchers at Shanghai Sixth People's Hospital in China recruited 200 people with non-alcoholic fatty liver disease, a build-up of fat in the liver . <\/p>\n

Most read in Diet & Fitness<\/h2>\n

<\/picture>SHOCK WAVES <\/span><\/p>\n

I worked out like Cristiano Ronaldo – I burnt 500 calories in just 20 minutes<\/h3>\n

<\/span><\/p>\n

<\/picture>FELINE FINE <\/span><\/p>\n

How to get a body like Nicole Scherzinger – from ball slams to slow stretches<\/h3>\n

<\/span><\/p>\n

<\/picture>ON THE CLOCK <\/span><\/p>\n

Want to lose weight? The best time to exercise to maximise fat loss revealed<\/h3>\n

<\/span><\/p>\n

<\/picture>THE LAZY WEIGH <\/span><\/p>\n

Mum reveals how she shed 66lbs in simple steps – without giving up chocolate<\/h3>\n

<\/span><\/p>\n

Dr Mosley noted: "One in three Britons has early signs of this condition, which is associated with a raised risk of heart attack, stroke and liver damage."<\/p>\n

Patients in the study had a resistant starch powder made from maize or corn twice a day for four months. <\/p>\n

Findings showed they had 40 per cent less fat in their livers, compared to those who didn't have the starchy powder at all. <\/p>\n

Participants eating the powder daily also had reduced levels of liver enzymes and inflammatory factors associated with the disease, Dr Mosley added. <\/p>\n

If you're looking to reap the benefits of resistant starch, no need to resort to eating maize powder. <\/p>\n

"The good news is you can easily increase your consumption of resistant starch by eating oats, legumes and green bananas," Dr Mosley wrote. <\/p>\n

Another good source of resistant starch is pasta – but not a freshly cooked bowl of it. <\/p>\n

Dr Mosley said cooking, cooling and reheating rice, pasta or potatoes can convert the carby staples into a gut and liver friendly starch. <\/p>\n

While reheating your pasta might seem like a faff, research also suggests that letting the comforting carb cool before tucking in can help with weight loss. <\/p>\n

READ MORE SUN STORIES<\/h2>\n

<\/picture>TREEMENDOUS <\/span><\/p>\n

I\u2019m a budgeting fan – how to save \u00a31k by Christmas using an easy jar trick<\/h3>\n

<\/picture>BACK IN TOWN <\/span><\/p>\n

Emmerdale legend teases return to ITV soap seven years after dramatic exit<\/h3>\n

Dr Mosley has previously revealed which of your favourite breakfast foods could be doing you more harm than good. <\/p>\n

He also shared a delicious drink that can usher you through your late night hunger pangs and help boost weight loss.<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

HOW often do you leave your bananas sitting on your counter top to ripen? The fruit certainly seems more appealing when it's softer and sweeter. But you might be missing out on bananas' health benefits by not eating them sooner, diet guru Dr Micheal Mosley argued. That's because green bananas are made up of resistant starch, "which isn't readily broken<\/p>\n","protected":false},"author":2,"featured_media":85938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nHow do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun - Celebrity Tidings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun - Celebrity Tidings\" \/>\n<meta property=\"og:description\" content=\"HOW often do you leave your bananas sitting on your counter top to ripen? The fruit certainly seems more appealing when it's softer and sweeter. But you might be missing out on bananas' health benefits by not eating them sooner, diet guru Dr Micheal Mosley argued. That's because green bananas are made up of resistant starch, "which isn't readily broken\" \/>\n<meta property=\"og:url\" content=\"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/\" \/>\n<meta property=\"og:site_name\" content=\"Celebrity Tidings\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-26T17:36:56+00:00\" \/>\n<meta name=\"author\" content=\"Donna Scheid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/celebritytidings.com\/wp-content\/uploads\/2023\/09\/How-do-you-eat-your-bananas-Dr-Michael-Mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-The-Sun.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Donna Scheid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/\",\"url\":\"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/\",\"name\":\"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun - Celebrity Tidings\",\"isPartOf\":{\"@id\":\"https:\/\/celebritytidings.com\/#website\"},\"datePublished\":\"2023-09-26T17:36:56+00:00\",\"dateModified\":\"2023-09-26T17:36:56+00:00\",\"author\":{\"@id\":\"https:\/\/celebritytidings.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609\"},\"breadcrumb\":{\"@id\":\"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/celebritytidings.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\/\/celebritytidings.com\/category\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/celebritytidings.com\/#website\",\"url\":\"https:\/\/celebritytidings.com\/\",\"name\":\"Celebrity Tidings\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/celebritytidings.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/celebritytidings.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609\",\"name\":\"Donna Scheid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/celebritytidings.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g\",\"caption\":\"Donna Scheid\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun - Celebrity Tidings","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/","og_locale":"en_US","og_type":"article","og_title":"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun - Celebrity Tidings","og_description":"HOW often do you leave your bananas sitting on your counter top to ripen? The fruit certainly seems more appealing when it's softer and sweeter. But you might be missing out on bananas' health benefits by not eating them sooner, diet guru Dr Micheal Mosley argued. That's because green bananas are made up of resistant starch, "which isn't readily broken","og_url":"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/","og_site_name":"Celebrity Tidings","article_published_time":"2023-09-26T17:36:56+00:00","author":"Donna Scheid","twitter_card":"summary_large_image","twitter_image":"https:\/\/celebritytidings.com\/wp-content\/uploads\/2023\/09\/How-do-you-eat-your-bananas-Dr-Michael-Mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-The-Sun.jpg","twitter_misc":{"Written by":"Donna Scheid","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/","url":"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/","name":"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun - Celebrity Tidings","isPartOf":{"@id":"https:\/\/celebritytidings.com\/#website"},"datePublished":"2023-09-26T17:36:56+00:00","dateModified":"2023-09-26T17:36:56+00:00","author":{"@id":"https:\/\/celebritytidings.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609"},"breadcrumb":{"@id":"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/celebritytidings.com\/lifestyle\/how-do-you-eat-your-bananas-dr-michael-mosley-reveals-how-timing-it-right-can-slash-your-risk-of-killer-cancer-the-sun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/celebritytidings.com\/"},{"@type":"ListItem","position":2,"name":"Lifestyle","item":"https:\/\/celebritytidings.com\/category\/lifestyle\/"},{"@type":"ListItem","position":3,"name":"How do you eat your bananas? Dr Michael Mosley reveals how timing it right can slash your risk of killer cancer | The Sun"}]},{"@type":"WebSite","@id":"https:\/\/celebritytidings.com\/#website","url":"https:\/\/celebritytidings.com\/","name":"Celebrity Tidings","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/celebritytidings.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/celebritytidings.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609","name":"Donna Scheid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/celebritytidings.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g","caption":"Donna Scheid"}}]}},"_links":{"self":[{"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/posts\/85939"}],"collection":[{"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/comments?post=85939"}],"version-history":[{"count":0,"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/posts\/85939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/media\/85938"}],"wp:attachment":[{"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/media?parent=85939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/categories?post=85939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebritytidings.com\/wp-json\/wp\/v2\/tags?post=85939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}