{"id":86094,"date":"2023-09-29T18:08:06","date_gmt":"2023-09-29T18:08:06","guid":{"rendered":"https:\/\/celebritytidings.com\/?p=86094"},"modified":"2023-09-29T18:08:06","modified_gmt":"2023-09-29T18:08:06","slug":"i-lost-100-pounds-my-8-favorite-high-protein-meals-i-still-have-mac-and-cheese-and-spaghetti-and-meatballs-the-sun","status":"publish","type":"post","link":"https:\/\/celebritytidings.com\/fashion\/i-lost-100-pounds-my-8-favorite-high-protein-meals-i-still-have-mac-and-cheese-and-spaghetti-and-meatballs-the-sun\/","title":{"rendered":"I lost 100 pounds – my 8 favorite high-protein meals, I still have mac and cheese and spaghetti and meatballs | The Sun"},"content":{"rendered":"

A WEIGHT loss coach has shared the high-protein meals that have helped her shed the pounds. <\/p>\n

She might have lost a few inches, but she made it clear that she was not losing out on her favorite foods – mac and cheese included. <\/p>\n


\n<\/p>\n

"My favorite high-protein meals 100 pounds down," said Sylvia Glass (@syl.eats). <\/p>\n

The nutrition coach and boy mom said she lost the weight naturally – and with the help of some protein-packed plates. <\/p>\n

"Shocker, you can have delicious food and still achieve your goals," she said. <\/p>\n

A now slimmed-down Sylvia showed a photo of her previous self before following her meal plan that seemed more delicious than diet.<\/p>\n

It certainly didn't seem like it would be a hardship to bite into the first dish on the list: Buffalo chicken mac and cheese. <\/p>\n

She then added another food group with the BBQ chicken salad before moving on to what she called Marry Me Chicken.<\/p>\n

Sylvia said I do to all that creamy looking scrumptiousness.<\/p>\n

More protein came in the form of shrimp feta pasta and even loaded burger fries. <\/p>\n

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The weight loss coach found some happily surprised fans of her high-protein meals: "So much pasta!? Yum."<\/p>\n

''Yes ma'am," Sylvia responded. <\/p>\n

She also didn't deprive herself of Spaghetti squash and meatballs, and bruschetta chicken pasta. <\/p>\n

Sylvia even showed followers how to make her meals, including another favorite on her page – the balsamic feta chicken. <\/p>\n


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\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A WEIGHT loss coach has shared the high-protein meals that have helped her shed the pounds. She might have lost a few inches, but she made it clear that she was not losing out on her favorite foods – mac and cheese included. "My favorite high-protein meals 100 pounds down," said Sylvia Glass (@syl.eats). The nutrition coach and boy mom<\/p>\n","protected":false},"author":2,"featured_media":86093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nI lost 100 pounds - my 8 favorite high-protein meals, I still have mac and cheese and spaghetti and meatballs | The Sun - Celebrity Tidings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebritytidings.com\/fashion\/i-lost-100-pounds-my-8-favorite-high-protein-meals-i-still-have-mac-and-cheese-and-spaghetti-and-meatballs-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I lost 100 pounds - my 8 favorite high-protein meals, I still have mac and cheese and spaghetti and meatballs | The Sun - Celebrity Tidings\" \/>\n<meta property=\"og:description\" content=\"A WEIGHT loss coach has shared the high-protein meals that have helped her shed the pounds. 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