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<\/p>\nA BUSY mom has revealed how a six-minute workout helped her sculpt defined abs without needing an expensive gym membership.<\/p>\n
She looked excited as she reassured women that they can achieve their dream physique even after age 40.\u00a0<\/p>\n
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Amy-Jo Simpson (@amyjosimpson) boasts over 2.4 million followers on TikTok, where she gives an insight into her family life.<\/p>\n
The mom-of-two took to the social media platform to share a quick set of exercises that have helped her to stay in shape.<\/p>\n
The text over the video read: \u201cWho said over 40 women can\u2019t have abs?\u201d<\/p>\n
She looked in good spirits as she donned a blue hoodie and matching leggings for the fitness session in her living room.\u00a0<\/p>\n
She encouraged viewers to sign up to be a part of her next four-week group challenge before demonstrating her six-minute workout.<\/p>\n
The text over the video continued: \u201cGive my six-minute ab workout a try!<\/p>\n
\u201cCrunches 30 seconds, slow mountain climbers 30 seconds.<\/p>\n
\u201cCycles 30 seconds and ab tuck 30 seconds.\u201d<\/p>\n
<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n Amy-Jo suggested repeating the series of exercises three times to work up a sweat and revealed that she would be sharing more workouts on her Instagram account.<\/p>\n She was still full of energy after doing the movements, all of which relied on body weight and used no equipment.\u00a0<\/p>\n She revealed in a comment that her group challenge teaches the importance of pairing exercise with a good diet.\u00a0<\/p>\n The post quickly went viral and racked up over 19,000 likes as well as thousands of people saving it to try for themselves.<\/p>\n Commenters gushed over Amy-Jo\u2019s enviable physique and youthful looks.\u00a0<\/p>\n One person wrote: \u201cThat color looks fabulous on you! Thanks for the exercise routine.\u201d<\/p>\n Another commented: \u201cThanks for putting this out here, inspiring me to get up and exercise. Although I\u2019m over 50, I\u2019m still going to be joining you in this.\u201d<\/p>\n A third said: \u201cWow you\u2019re never over 40 surely?<\/p>\n![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/newspress-collage-24386842-1697143146043.jpg\")
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