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A fitness coach known as the ‘Glute King’ asked his followers of 17,000 people (and growing): “Do you suffer from flat butt syndrome?”<\/p>\n
While genetics are said to “play a big role” in the appearance of a flat bottom, Glute King said: “It’s not a life sentence.”<\/p>\n
Glute King added: “If you want to change this into a nice, plumpy butt… listen to me.”<\/p>\n
There is one exercise he strongly recommends to help grow those glutes if you have access to a local gym.<\/p>\n
Known as the “cable kickback”, a woman in the video demonstrates the technique.<\/p>\n
READ MORE… <\/strong> Fitness expert recommends one simple exercise to banish your bingo wings<\/strong><\/p>\n @gluteking<\/p>\n Cure Flat Butt Syndrome #glutesworkout #glutetransformation #gluteworkout<\/p>\n Skate – Trees and Lucy<\/p><\/blockquote>\n “I love this move,” said Glute King, who explained that a cable kickback concentrates specifically on the top of the glutes to give it a “rounded, firmer shape”.<\/p>\n Glute King wants viewers to pay special attention to the posture of the woman demonstrating the cable kickback.<\/p>\n “Notice the position of her body,” said Glute King. “She’s nice and hinged over, and she’s using that pole in front of her to stabilise herself.”<\/p>\n Glute King added: “She’s kicking that heel back and up, towards the sky.”<\/p>\n Don’t miss… <\/strong> https:\/\/www.youtube.com\/embed\/_q42HcoIyig?si=k2aJm1L4lNQykutI<\/p>\n
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