I’m 64 with a super-toned body of a 40-year-old, I only work out a few hours a week & love showing off in crop tops | The Sun

A WOMAN in her sixties has shared how she loves to flaunt her toned body, which looks like that of someone much younger.

64 year-old Harrah Brown often shares videos of her amazing figure on her TikTok channel, where her bio reads: "Inspiring you to be fit, beautiful and confident at any age".

In one video, the TikTok user shared a clip of her working out in the gym, showing off her toned figure in a crop top.

The video's caption reads: "Believe in yourself. Being fit and toned comes from being consistent. You don’t need to lift heavy to get results. I workout 3 times per week, an hour each workout. You can do it!"

Harrah added that she only started working out three years ago, when she was 61 and said it is never too late for people to start their fitness journey.

She shares the exercises she does to achieve her toned figure in the hope of inspiring others to do the same.

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In other videos posted to her TikTok page, Harrah can be seen showing off her figure in bikinis whilst lounging around by the pool.

She said that she has achieved her looks without the use of surgery and shared that she drinks two litres of water a day and eats 120g of protein to help keep herself in shape.

TikTok users have flooded the comments sections of Harrah's video's praising her for her inspirational attitude to ageing gracefully.

One user said: "Harrah, you are beautiful and you inspire me. I’m lifting 3 to 4 times a week now and eating healthier than ever. I’m 57 and I wanna be like you".

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Another user said: "I’m so impressed and inspired! Just turned 50 and have found weight lifting to be a stress reliever."

A third added: "You look stunning!!! What an inspiration for us! Thanks for sharing."

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