My 'living room cardio' routine can be done at home with no equipment – you can do it all without getting off the couch | The Sun
A FITNESS coach has shared his exercise routine that's so easy you don't even have to move from the couch. His living room cardio didn't require any equipment either. "Cardio routine you can do while watching TV," said Justin Agustin (@justin_agustin). He started off his couch cardio with his arm stretched out in an overhead reach. Justin's certified personal training
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