You CAN eat takeaway and lose weight – the best diet options from pizza to Chinese – The Sun

MOST people believe that when you're on a diet a takeaway is well and truly off the cards. However, a top diet expert has now debunked this myth – and revealed that you can still enjoy a takeaway and stay on track with your weight loss journey. In particular, Terri-Ann Nunns, diet expert and founder of the Terri–Ann 123 Diet Plan, says

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Crystal Palace could lose Roy Hodgson, 72, at end of season unless he is given assurances over transfer plans – The Sun

ROY HODGSON could leave Crystal Palace at the end of the season. The 72-year-old was unhappy with the club's transfer business in January, with only one senior player signed by the Eagles in the transfer window. Hodgson is seeking assurances over the club's summer transfer plans before agreeing to extend his tenure at Selhurst Park beyond the summer, according to

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Lose weight and get a bum like Love Island's Anna Vakili – with her simple squat workout

FORGET trying to get a body like Kim Kardashian. The killer hourglass figure really worth trying to go for is Love Island's Anna Vikili. The curvy beauty has a bum to die for – and it's totally achievable. Forget implants, dieting or gruelling gym regimes, Anna's incredible figure is all-natural and relatively low effort. Before heading to the villa, she

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Lose weight like Love Island host Caroline Flack with easy tips to cut sugar

FORGET the bikini-clad young 20-somethings in the villa – it's Love Island presenter Caroline Flack that proving the inspiration. The 39-year-old is in the shape of her life and she puts her weight loss down to having ditched sugar. Back in 2016, she went on a 12-week detox which involved avoiding all sweet treats and booze. She told Express.co.uk at

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